Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify link below to get moving! You can also do this class without music.

Link to Spotify Playlist: https://open.spotify.com/playlist/2KPEhIHxfpoCLeR9y3nzqS?si=b799141bf1d74084

If you need assistance syncing, watch our video 'How to Sync Your Spotify Playlist with Sylvia'. https://nm.vhx.tv/videos/how-to-sync-your-spotify-playlist-with-sylvia

Necessary equipment: A chair.