For Dom, a balanced workout routine is key to longevity as an athlete. In this class, he shares the exercises he uses to bring his body back into alignment. Dom guides you through a full body foam rolling sequence designed to get into tight areas, release tension, and soothe sore muscles. You will finish with a 5-minute movement flow. These gentle stretches will open up your body and leave you feeling relaxed, refreshed, and ready to take on your next challenge.

Suggested equipment: a foam roller.