Learn Yoga Foundations in 14 Days

Learn Yoga Foundations in 14 Days

14 Seasons

Designed for beginners, this plan will get you comfortable moving through different poses and sequences. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Yoga Foundations in 14 Days
  • Sit
    04:31
    Episode 1

    Sit

    Episode 1

    Knowing how to sit properly is vital to our overall health and wellbeing. This is a very important pose that you can (and should) practice anywhere. It’s a hip opener that’s great for the spine and has a long list of benefits. Good posture will help with lower back pain, prevent headaches, increa...

  • Breathe

    Episode 2

    Breathing is one of the most important things we do. Breathing correctly is an effective technique to reduce stress and increase our ability to move through life with a calm confidence. You can also practice these exercises in your car, on the bus, or while you are at work.

  • Savasana

    Episode 3

    Savasana is a conscious resting pose to help you release stress and tension in your body and mind. Make sure to support your body before starting so that you can fully let go during the pose. Savasana is all about finding the balance between movement and stillness.

  • Sit Practice

    Episode 4

    This short practice will get you comfortable sitting and breathing intentionally. It’s a practice of being present. Remember — when we still the breath, we still the mind. Feel tension releasing from the top of your head to the tips of your toes as you finish this practice in Savasana, our consci...

  • PROGRAM GUIDE | Yoga Foundations

    4.31 MB

    The Yoga Foundations program guide is designed to give you a visual reference of each pose, along with the variations of each, through high-quality photographs and descriptions, and also includes a customized 14-day training plan to get you started. It’s perfect if you are on the go and want some...

  • Yoga-Foundations-14-Day-Training-Plan.pdf

    187 KB