The Deadlift Row is designed to strengthen your full back body with stability. Stand tall with your feet firmly planted, holding onto your dumbells with your palms facing your body before lowering the weights to meet your shins. Keep your back straight, hips back, and knees relaxed as you bring the weights toward your chest, feeling your shoulder blades tuck in towards your spine with strength. Hold your row at the top, then slowly release the weight down the front of your legs, maintaining a steady hip hinge and neutral spine from hip to head throughout the sequence. Deadlift, row, repeat!