Learn Movement Foundations in 7 Days (Level 3)
Learn Shoulder Roll with Slava | Level 3 (1 Min)
1m 41s
The Shoulder Roll may look a little intimidating at first, but it’s actually quite safe when learned and practiced correctly and responsibly. It’s critical that you take your time with this movement. The Shoulder Roll is an uncommon way of moving from laying down to kneeling position. By practicing uncommon and uncomfortable movement patterns, we train ourselves to face uncomfortable situations with a calm and open mind. Level 3 This variation incorporates straight legs into the movement. Feel the extension with your legs and try to absorb the momentum with your toes.
Up Next in Day 1
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Movement Foundations Cool Down | Level 3
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 3 Cool Down, and enjoy strength and creativity you found in your practice.