Learn Kickboxing Foundations in 7 Days

Learn Kickboxing Foundations in 7 Days

7 Seasons

Learn the foundations of kickboxing with Farinaz Lari and build confidence in your practice. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Kickboxing Foundations in 7 Days
  • Dynamic Conditioning Class for Kickboxing with Farinaz Lari (3 Mins)

    Episode 1

    Incorporating dynamic conditioning moves prepares your body for the upcoming workout and reduces the likelihood of injury. This class will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Giv...

  • Conditioning for Kickboxing with Farinaz | Functional Stretch Class (3 Mins)

    Episode 2

    Incorporating a functional conditioning practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Relax your body into a slow rhythm of shadow boxing before stretching out with a few static stretches: Knee to Chest, S...

  • Full Body Restorative with Amanda | Yoga Class (20 mins)

    Episode 3

    This class is a healing practice important for all levels. The gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.