Learn Boxing in 7 Days

Learn Boxing in 7 Days

7 Seasons

Learn the foundations of the powerful sport of boxing with Rob Couzens. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Boxing in 7 Days
  • Hook
    02:44
    Episode 1

    Hook

    Episode 1

    A good Hook can surprise your opponent with a strong hit from the side, around their guard. For your lead hook, also known as your “3”, from stance, begin as if throwing a Jab straight out with your non-dominant hand and pausing halfway. From here, punch sharply inwards to hook, keeping your elbo...

  • Bob and Weave

    Episode 2

    The Bob and Weave is an evasive ducking tactic to get around an opponent’s Hook. Start in your Stance position, and imagine a line straight forward from your eye line. Lean to your dominant side, bending the knees then ducking below the line to the opposite side. Repeat this motion, ducking to th...

  • Frogs

    Episode 3

    Staring from a high Push Up position, ground your feet together with your hips in the air. Jump your feet up to your chest, keeping your feet together. Jump back to your Push Up position, then immediately outwards, jumping your feet to the side, apart from one another. Return to your starting pos...

  • Around the Guard with Rob Couzens

    Episode 4

    Get warm with a series of intentional boxing warm ups before jumping into a high-intensity practice with champion boxer Rob Couzens to learn a strong Hook. Explore and challenge your athleticism between conditioning drills and engaging boxing combinations. These powerful sequences will develop co...