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Watch this video and more on Movement by NM | Online Wellness Studio

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Learn Athletic Movement in 7 Days with Dom

Learn Plank Punches with Dom (1 Min)

1m 11s

Up Next in Day 1

  • Learn Squat with Dom (1 Min)

    Maintain a rigid core while slowly dropping down into your squat. The key to this athletic movement is tempo - give yourself 3 seconds to get down into a squat position and 1 second to explode up to standing. Keep your core active and knees in a tight, controlled stance.

  • Season Opener with Dom | HIIT Class (...

    The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. Dom will change your mind about how impactful 20-minutes of moving can b...