Ten days of feel-good workouts designed to help you build a new fitness routine while gaining strength and confidence. Access daily classes through the dropdown menu.
In this welcome video, mother-daughter duo Gabriela Schonbach and Amanda June Giannakos share more about us and what to expect from the channel.
In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.