Browse All Classes

Browse All Classes

7 Seasons

Explore all of our classes in one place. Use the dropdown menu to find classes in HIIT, strength training, combat, yoga, and more. Time: 30 minutes

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Browse All Classes
  • Movement Class with Kate | Yoga Dance Class (25 Mins)

    Episode 1

    Movement Class with Kate Potter is a 25-minute sequence that combines yoga and dance to take you somewhere fresh and new. Bring life and buoyancy to your practice as you engage with Kate Potter’s dance-inspired choreography.

  • Movement Class with Amanda | Functional Movement Class | Level 1 (21 Mins)

    Episode 2

    This class is all about changing planes: improving our ability to move with grace as we get up and down from the ground, increasing hip mobility to deepen our squat, and getting comfortable with being on the floor. Expect to be challenged in balance, flexibility, and coordination, no matter your ...

  • Movement Class with Amanda | Functional Movement Class | Level 2 (22 Mins)

    Episode 3

    This 23-Minute class focuses on circular movement patterns. You won’t be physically moving in circles, but the feeling that the sequence evokes in the body is a sense of spiralling. Expect a challenge in coordination and strength, especially in the upper body and core.

  • Movement Class with Amanda | Functional Movement Class | Level 3 (22 Mins)

    Episode 4

    This 20-minute class is all about strength and play. It utilizes advanced movements to offer an immense challenge for your balance, strength, flexibility, and control. Amanda created the flow out of a sense of joy, and recalls frequently falling and laughing at herself as she workshopped it into ...

  • Functional Movement Class with Amanda | Level 3 (5 Mins)

    Episode 5

    Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.

  • Functional Movement Class with Amanda | Level 1 (5 Mins)

    Episode 6

    Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.

  • Functional Movement Class with Amanda | Level 2 (5 Mins)

    Episode 7

    Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.

  • Movement Foundations Cool Down | Restorative Stretch Class Level 1 (5 mins)

    Episode 8

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 1 Cool Down, and enjoy strength and creativity you found in your practice.

  • Movement Foundations Cool Down | Level 2

    Episode 9

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 2 Cool Down, and enjoy strength and creativity you found in your practice.

  • Movement Foundations Cool Down | Level 3

    Episode 10

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 3 Cool Down, and enjoy strength and creativity you found in your practice.

  • Movement Class Sequence with Kate | Yoga Dance Class (15 Mins)

    Episode 11

    This fresh movement phrase from Kate Potter riffs on classic poses you already love.Enjoy this new approach to movement, even if it’s strange or awkward at first. If you haven’t tried Downward Dog with your legs crossed, why not? The movements are repeated, so you can get more comfortable with th...

  • Warm Up with Kate Potter

    Episode 12

    Get ready to move with a 4-minute sequence. You’ll use well known poses like Pigeon and Downward Dog to prepare for the newer movements created by Kate for this class. This brief Warm Up will bring your body the power it needs to move through the main sequence with ease and control.

  • Cool Down with Kate | Restorative Yoga Class 6 Mins)

    Episode 13

    Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this short and restorative sequence.

  • Morning Stretch with Amanda | Gentle Functional Stretch Class (6 Mins)

    Episode 14

    Amanda guides you through a full body morning activation routine made up of moves she does every morning to gently wake up her body and prepare for the day ahead. This is a short and sweet class you can build into your own routine, especially on those mornings you are short on time.

    Start with f...

  • Upper Body with Amanda | Movement Class (10 Mins)

    Episode 15

    Amanda leads you through a short and accessible class designed to strengthen and stabilize your entire upper body. This class will use just your body weight and leave your back, core, and arms feeling strong and supported.

    Start with core connection breathing, wrist stretches, and bird dog to pr...

  • NEW | Lower Body with Amanda | Movement Class (15 Mins)

    Episode 16

    Amanda leads you through a short and accessible class that will strengthen and stabilize your lower body. These moves are subtle but powerful; modify where you need and challenge yourself when you can.

    You'll start with a series of functional stretches targeting feet, calves, hips, and groin. No...

  • NEW | Stretch with Amanda | Full Body Movement Class (13 Mins)

    Episode 17

    Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute b...

  • NEW | IT Band Release with Lydia | Restorative Stretch Class (24 Mins)

    Episode 18

    Follow Lydia through a stretch class to release tension through the lateral lines of your legs, with an emphasis on the IT band region, hamstrings, and outer hips. These moves are all done on your back and designed for those "big days" when you've been on the go. Stretches are held for longer per...

  • NEW | Chair Mobility Flow with Sylvia | Energizing Stretch Class (17 Mins)

    Episode 19

    Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...