Adrian's functional warm up class helps prepare your body to move well throughout your day or any upcoming workout. He begins by getting your heart rate up with running components before moving into three-dimensional stretching and a walk-out flow to engage and activate your body to move safely, and without injury. Give yourself space to make big and bold movements and expand into each motion.
No equipment required.
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Strength Patterns Practice with Adria...
Get ready to move with confidence and stability through four dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each Agility and foundational strength exercise, allowing your body to move how it was meant to.
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Physical Education Practice with Adri...
This practice with Adrian combines four different areas of functional strength training with purposeful movement and breath. Find your focus and engage in a series of Lower body, Upper Body, and Core intervals, using your breath to fuel each movement. Finish off with intention during the regenera...
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Powered On Practice with Adrian | Fun...
Go all out with this full body strength workout. This practice combines smooth and dynamic Agility drills with Lower Body, Upper Body, and Core focused movements. Powered On will build muscle groups across your entire body, but train your body to move with purpose and ease in your daily movements...
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