Mornings with Adrian | Stretching, Proprioception & Coordination Class (6 Mins)
Strength • 6m 34s
Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energizing “Rub and Scrub” technique before incorporating upper body movements and closing with a strong 3D Stretch. Through each exercise, focus on opening, lengthening, and becoming mindful of how you plan to move through the day ahead.
Up Next in Strength
-
Middays with Adrian | Strength Reset ...
In this 5-minute Midday practice with Adrian, take some time to revive your body and mind, especially after spending a long stretch of time in a seated posture. Adrian will guide you through two movements, finding depth and space in each position. Start with a stable and strong Half Kneeling Hip ...
-
Evenings with Adrian | Restorative Fo...
Wind down at the end of your day with this rejuvenating 8-minute movement practice with Adrian. This practice focuses on loosening and restoring your connective tissue and large muscle groups with trigger point exercises using a foam roller. Work through each movement from the lower body moving u...
-
Learn Modifications of Strength Found...
Before you jump into strength training, Keighty equips you with all the modifications you need to add extra stability or high impact moves that aren't for you right now, empowering you to still move big and bold, and get stronger.
5 Comments