Learn Banded Deadbug with Adrian (2 Mins)
Strength • 2m 27s
Sitting on the ground, loop your resistance band around the top of your feet. Lay on your back and lift your knees to line up above your hips, bent at 90 degrees. Keep your feet flexed towards your shins and slightly apart to hold the band in place. Clasp your hands in front of your chest comfortably, and bring your lower back down to rest on the floor: stay grounded here throughout this movement. Knees elevated, drive one foot into the band until your leg is fully extended in front of you. Bring your knees back together, and repeat on the opposite side. Keep your abdomen engaged and ribcage firm against the floor to protect your back. With each extension, release a sharp pressurized breath, inhaling as you return your leg to its starting position.
Up Next in Strength
-
Breath Workshop with Adrian | Learn H...
In this foundational 6-minute Breath Workshop, Adrian teaches how to optimize your breathing mechanics to improve your performance in daily activities. Starting with the diaphragm, your primary breathing muscle, Adrian guides you through a slow and intentional exercise to deepen and expand each i...
-
Triggerpoint Workshop with Adrian (10...
Learn the basics of triggerpoint work with Adrian in this 10-minute workshop. Triggerpoint therapy helps to connect your body to your mind to improve stability and intention of daily movement, as well as hydrate soft tissue to improve your health, longevity, and recovery. In this workshop, Adrian...
-
Cool Down with Adrian | Functional St...
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will focus on flexibility movements and regenerative breath to loosen up large muscle groups, gradually rela...
