PRESENCE | Learn Beginner Choreography
Learning choreography is another type of challenge and requires muscle memory, which is a different way of retaining information. It takes time to develop this skill, and it's normal to feel frustrated or unsure at the start. Formation Studio’s choreographed classes are called “Presence” as they ask you to stay present with your mind and body as you learn. These classes are made to be repeated, each time you will have made new neural connections and your muscle memory will be stronger. The more you practice, you will find yourself being able to take in more, focus on different aspects of the choreography, and with time, find your own expression. You can always pause the video and play it back, or focus on one section at a time. It's your dance class.
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Presence | Levitating by Dua Lipa | Choreography Dance Class (33 Mins)
Hannah from Formation Studio leads you through an energetic choreographed routine to Levitating by Dua Lipa. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography before. ...
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Presence | Hips Don't Lie by Shakira | Choreography Dance Class (32 Mins)
Hannah from Formation Studio leads you through a fun choreographed routine to Hips Don't Lie by Shakira. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography before. This...
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Scars To Your Beautiful | Choreography Dance Class (33 Mins)
Shae from Formation Studio leads you through a feel-good choreographed routine to Scars To Your Beautiful by Alessia Cara. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreog...
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Presence | 34+35 by Ariana Grande | Choreography Dance Class (29 Mins)
Shae from Formation Studio leads you through a slow and sensual choreographed routine to 34+35 by Ariana Grande. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography befo...
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Presence | Together Again | Choreography Dance Class (34 Mins)
Hannah from Formation Studio leads you through a high energy and joyful routine to Together Again by Janet Jackson. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography b...
