Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Episode 213 - Dancing Shiva

Yoga • 24m

Up Next in Yoga

  • Warrior Wisdom with Erica | Strength ...

    Warrior Wisdom creates a moment of presence that is attentive, aware, and complete. In this class, Erica guides you through a powerful and grounding sequence that focuses on building inner strength. You will flow through a series of warrior variations, balancing strength and grace. This is episod...

  • Align Your Axis with Erica | Spinal A...

    Awaken your whole body with this powerful sequence. This class will strengthen your core and open your hamstrings in preparation for challenging standing twists. Working with your full range of spinal movement will help you come back to your centre, and find alignment in your practice. This is E...

  • Soften the Edges with Erica | Core-st...

    This class encourages a sense of ease in both body and breath, while moving through a dynamic series of confident poses. Find strength and length as you flow through classic poses that will engage and strengthen your core. This class includes sunbird, modified side plank, eagle arms, extended sid...