The 25-Minute Practice combines all of the poses and transitions from the Learn component into a full body strengthening practice. Focus on moving with the breath and maintaining the correct alignment throughout the practice.
Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses.
Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind.
Firebird puts an emphasis is on increasing flexibility in the spine and hips.
