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Learn Modifications of Strength Foundations with Keighty (4 mins)

LEARN | Strength Foundations with Keighty Gallagher • 4m 6s

Up Next in LEARN | Strength Foundations with Keighty Gallagher

  • Introduction to Compound Movement

    Compound exercises are a foundational aspect of Strength Foundations with Keighty and many functional activities that make up our days. These movements are both accessible and challenging, designed to not only elevate your heart rate and build strength, but also to develop coordination and engage...

  • Deadlift Row

    The Deadlift Row is designed to strengthen your full back body with stability. Stand tall with your feet firmly planted, holding onto your dumbells with your palms facing your body before lowering the weights to meet your shins. Keep your back straight, hips back, and knees relaxed as you bring t...

  • Squat Thruster

    The Squat Thruster is an explosive power movement that transfers energy from your hips to your hands. From standing, pull down into a squat, holding both dumbbells in a loaded position at your shoulders. Exhale and stand up with force, allowing the energy to flow from your legs as you extend thro...