Live stream preview

Watch this video and more on Online Fitness Classes | Movement by NM

Watch this video and more on Online Fitness Classes | Movement by NM

Start your free trial

Already subscribed? Sign in

Up Next in LEARN | Strength Foundations with Keighty Gallagher

  • Dynamic Hamstring Stretch

    The Dynamic Hamstring Stretch provides gentle release to your hamstrings, hip flexors, and spine. Begin this classic track and field stretch by starting in the same position as your Hurdle Stretch with one leg extended and the other bent, shin rested on the floor. Reach our your opposite arm to y...

  • Introduction to Foundational Movement

    The Foundations exercises of Strength Foundations with Keighty Gallagher are all about your core and hips, strengthening and stabilizing for bigger, bolder and safer movement. A tree is only as strong as its roots.

  • Dead Bug

    The Dead Bug is a simple and effective exercise to strengthen your entire trunk. Lie flat on your back, then raise your arms straight, hands extended high above your shoulders. Your knees should be bent at 90 degrees, knees stacked over the hips. Picture a beetle on its back with its legs in the ...