In this Learn component, Farinaz teaches 19 movements from 9 categories of exercise, from conditioning to round kicks to short range strikes. Here you will learn careful form, modifications to tailor each movement to your body, and common mistakes to help you gain confidence in Kickboxing Foundations.
Suggested equipment: skipping rope.
Time: 5 - 10 minutes.
In kickboxing, Skipping is the most common way to get warm and prepare your body to move. A Skipping sequence will increase your coordination, footwork, and endurance. Good form is essential to get the most out of this exercise!
The Kickboxing Foundations program guide assists you in learning the movements and outlines what to expect from this class. The downloadable guide was designed to give you a visual reference of each movement through high-quality photographs and descriptions that break down the benefits, modificat...
