Live stream preview

Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Start your free trial

Already subscribed? Sign in

Up Next in LEARN | Kickboxing Foundations with Farinaz Lari

  • Plank Walk and Shoulder Touch

    This move will increase shoulder, core, and arm strength and stability in your kickboxing practice. Lower yourself into a high plank position, activating your core and keeping your hips locked and level. Maintaining your plank form, lower from your hands onto your forearms one at a time. Raise up...

  • Push Up and Reach

    This move will simulate an effective kickboxing guard and powerful arm strikes. Start in a high plank position with your feet together or hip width apart. Keep your shoulders stacked above your hands, and begin to lower yourself with control to the bottom of your Push Up. Make sure you keep your ...

  • Introduction to Core

    Core strength is fundamental to developing a kickboxing practice, grounding each technique with strength and control. Practicing these core exercises will also increase your ability to connect complex combinations and flow through movements smoothly and effectively. A strong core is essential for...