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Up Next in LEARN | Boxing Foundations with Rob Couzens

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    Start standing with your feet together. Jump outward with both feet, landing softly with your feet slightly wider than hip width apart. As you hop out, swing your hands out to raise your arms above your head. Lower your arms smoothly to your side as you hop your feet back in to reset. Continue th...

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    Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadowboxing.