The Challenge with Adrian | Functional HIIT Class (24 Mins)
Athletic • 23m
Join Adrian for a fun and exciting workout designed to challenge your fitness levels and increase your confidence. You will start with a functional warm up to prepare your body, moving through the march and hold, rotational lunge and reach, squat and reach, and a footwork drill.
Your HIIT sequence today will comprise of five exercises repeated over three rounds. You will work through a reverse lunge, an athletic sun salutation variation, the lateral bound, crawling, and footwork drill. Cool it down with some restorative breath work and stretches.
This class is about finding what challenges you. Adapt the pace and modify where you need – this is your workout. Adrian will encourage you to move past your comfort zone and find the fun in breaking a sweat. Just keep moving!
Up Next in Athletic
-
Express HIIT with Amanda | Functional...
Join Amanda for a quick 10 minute burst of energy! Her functional mobility warm up will prepare your body to move safely through a fun circuit featuring hip hinge, plyometric, and core movements. A refreshing cool down will leave you feeling strong and primed to take on the rest of your day!
No ...
-
Athletic Recovery with Dom | Foam Rol...
For Dom, a balanced workout routine is key to longevity as an athlete. In this class, he shares the exercises he uses to bring his body back into alignment. Dom guides you through a full body foam rolling sequence designed to get into tight areas, release tension, and soothe sore muscles. You wil...
-
Evenings with Farinaz | Conditioning ...
Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.
3 Comments