3D Focus with Adrian | Functional Strength Class (22 Mins)
Athletic • 22m
Connect to your body today in this dynamic strength practice! After an intentional Warm Up, activate muscle groups in every region of your body during this high-intensity power practice and engaging intervals with elite trainer Adrian Gaskin. These agility and strength exercises will challenge you to move with intention, energizing your muscles, joints, and body systems. This practice will lead you through three intervals of four movements to build strength and optimise your daily function: the Reverse Lunge, Push Up, Prone Extension, and Lateral Bound. Feel your body moving with harmony and power! Suggested equipment: a pair of dumbbells, looped resistance band.
Up Next in Athletic
-
The Athlete with Keighty | High Inten...
Get warm with a series of intentional mobility movements before jumping into a high intensity practice with Keighty. Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete ...
-
Your Turn | Take Your First HIIT Clas...
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...
-
Middays with Dom | Dynamic Athletic C...
A midday break to get your flow on, Dom takes you through a full body workout incorporating hip circles, double lunges, inchworm push ups, prone trunk rotations, fire feet, and side plank. This class is all about finding your athletic form, an athlete moves with precision, and works on improving ...
