Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

3D Focus with Adrian | Functional Strength Class (22 Mins)

Athletic • 22m

Up Next in Athletic

  • The Athlete with Keighty | High Inten...

    Get warm with a series of intentional mobility movements before jumping into a high intensity practice with Keighty. Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete ...

  • NEW | Your Turn | Take Your First HII...

    Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...

  • NEW | Middays with Dom | Dynamic Athl...

    A midday break to get your flow on, Dom takes you through a full body workout incorporating hip circles, double lunges, inchworm push ups, prone trunk rotations, fire feet, and side plank. This class is all about finding your athletic form, an athlete moves with precision, and works on improving ...