Live stream preview

Watch this video and more on Online Fitness Classes | Movement by NM

Watch this video and more on Online Fitness Classes | Movement by NM

Weighted Cool Down with Kate Potter

Foundations of Weighted Yoga with Kate Potter • 5m 1s

Up Next in Foundations of Weighted Yoga with Kate Potter

  • Extended Cool Down with Kate Potter

    This full body Extended Cool Down will include Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and an extended Savasana rest pose. Follow along with Kate as she uses a single weight to add a fresh stretch and depth to familiar restorative poses. Focus on deep breathing to loosen up ...