Learn Slipping with Rob (1 Min)
Classes by Rob Couzens • 1m 24s
Slipping is an evasive tactic used to get out of the way when a Jab or Cross is thrown towards you. From your Stance, lean to your right and slightly forward. Once you find your balance here, slip to your left side, bending at the waist as you maintain your stance. Slip from side to side, as if dodging a straight punch from an opponent. Find a rhythm and repeat this exercise, slipping from right to left smoothly in a pendulum-like motion. Try moving towards the right, taking a step with each slip to turn in a 360° circle. Repeat towards the left as you slip from side to side.
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Bob and Weave
The Bob and Weave is an evasive ducking tactic to get around an opponent’s Hook. Start in your Stance position, and imagine a line straight forward from your eye line. Lean to your dominant side, bending the knees then ducking below the line to the opposite side. Repeat this motion, ducking to th...
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Learn Jab and Cross with Rob (4 Mins)
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Learn Hook with Rob (3 Mins)
A good Hook can surprise your opponent with a strong hit from the side, around their guard. For your lead hook, also known as your “3”, from stance, begin as if throwing a Jab straight out with your non-dominant hand and pausing halfway. From here, punch sharply inwards to hook, keeping your elbo...
