On Movement with Amanda June Giannakos | Interview Series (6 Mins)
Classes by Amanda June Giannakos • 6m 3s
Amanda June Giannakos, Managing and Creative Director at NM reflects on her life’s mission of encouraging people to move. She explores how her early years, experiences as a teenage athlete, and her pregnancy have influenced and shaped her own perspective on movement, and how she truly believes fitness is for everyone. Amanda reflects on the value of incorporating small movements and new practices into your day to redefine your fitness practice and find freedom in your everyday routines at home, in sports, in creativity, in your workday, and in your relationships.
Up Next in Classes by Amanda June Giannakos
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NEW | Welcome to Foundations of Postn...
Amanda designed this program to help you adapt and modify your movement practice in postpartum and build foundational and functional strength! The goal is to build a practice that works for you so that you can feel confident moving through daily activities. Amanda encourages you to partner with y...
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NEW | Moving with us while Prenatal |...
Founder and Teacher Amanda June Giannakos shares why Movement by NM is the perfect place to help you stay active during your pregnancy. Amanda is now pregnant with her second baby and the classes on the channel are what she uses every day to stay strong and enjoy her movement practice.
A certifi...
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Morning Activation with Amanda | Core...
Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...
