Movement Class with Amanda | Functional Movement Class | Level 3 (22 Mins)
Classes by Amanda June Giannakos • 22m
This 20-minute class is all about strength and play. It utilizes advanced movements to offer an immense challenge for your balance, strength, flexibility, and control. Amanda created the flow out of a sense of joy, and recalls frequently falling and laughing at herself as she workshopped it into its final version. .
Up Next in Classes by Amanda June Giannakos
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Learn Supported Rest Pose with Amanda...
Savasana is a conscious resting pose to help you release stress and tension in your body and mind. Make sure to support your body before starting so that you can fully let go during the pose. Savasana is all about finding the balance between movement and stillness.
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Twist with Amanda | Yoga Foundations ...
Twists introduce a new way of moving the spine, not just through a forward bend / backbend, but side to side. They are great for spinal health and can be very calming for the nervous system.
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NEW | Welcome to Foundations of Prena...
Amanda welcomes you to her prenatal movement program. She created this program to help you adapt and modify your movement practice during your pregnancy. The goal is to build a practice that works for you. Amanda encourages you to partner with your healthcare team on what is right for you during ...
