How to Use Strength Foundations with Adrian Gaskin
Classes by Adrian Gaskin • 1m 48s
In this introduction video, How to Use Strength Foundations, Adrian will prepare you for the world of strength training. He guides you through the tools you need to start, going through each of the equipment pieces you can incorporate into your practice: a pair of dumbbells and a looped resistance band. Adrian also shares helpful tips for engaging intentionally with the movements, building on patterns and loaded movements slowly, and modifying to meet your body where it’s at in each workout. Take time to learn each exercise and feel how your muscles and joints respond, returning to the Learn component as often as you need to gain confidence in Strength Foundations and incorporate these movements into your daily life.
Up Next in Classes by Adrian Gaskin
-
On Movement with Adrian Gaskin | A Pa...
NM Teacher Adrian Gaskin looks back on how an active, carefree childhood growing up in a small seaside community in New Zealand led to him discovering his passion for personal training and movement science. He shares his purpose of helping clients rediscover the basics of movement that makes up e...
-
The Challenge with Adrian | Functiona...
Join Adrian for a fun and exciting workout designed to challenge your fitness levels and increase your confidence. You will start with a functional warm up to prepare your body, moving through the march and hold, rotational lunge and reach, squat and reach, and a footwork drill.
Your HIIT sequen...
-
Mornings with Adrian | Stretching, Pr...
Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energ...
