In this introduction video, How to Use Strength Foundations, Adrian will prepare you for the world of strength training. He guides you through the tools you need to start, going through each of the equipment pieces you can incorporate into your practice: a pair of dumbbells and a looped resistance band. Adrian also shares helpful tips for engaging intentionally with the movements, building on patterns and loaded movements slowly, and modifying to meet your body where it’s at in each workout. Take time to learn each exercise and feel how your muscles and joints respond, returning to the Learn component as often as you need to gain confidence in Strength Foundations and incorporate these movements into your daily life.
Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.
You will begin by rolling o...
Your knees carry you through your life. They help to support your weight with every step you take. In this class, Adrian takes you through a range of lower body exercises to increase strength, stability, and range of motion. These exercises can help prevent injuries and osteoarthritis in and arou...
When our shoulders are not strong and healthy, everyday movements, such as picking up our keys, washing our hair, or putting away laundry, can be a source of pain. In this class, Adrian introduces you with a series of exercises to help develop and maintain the necessary strength, range of motion,...
