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Learn Crawling with Adrian (2 Mins)

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Learn Half Kneeling Hip Stretch with Adrian (3 Mins)

Classes by Adrian Gaskin • 2m 39s

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  • Learn Crawling with Adrian (2 Mins)

    Find your position on all fours with a neutral spine, knees slightly in front of your hips and hands directly below your shoulders. Squeeze your shoulder blades together, then open them up, returning to a neutral position in between. Turn the insides of your elbows forward to create stability, an...

  • Knee Drive

    The Knee Drive is an Agility variation of the Reverse Lunge. Start in a staggered stance with one foot stepped back. Sink into the crease of your front hip, placing the majority of your weight forward. Pushing into your front foot, release your rear foot off the ground to bring your knee up to yo...

  • Prone Extension

    Lay on the floor face down, holding your band with both hands in front of your chest. Raise your head off the ground and rest your chest on your hands. Lift your feet slightly off the ground, reaching your toes out behind you and extending your legs straight back. Squeeze your legs together and a...