Where It Counts with Rob | Full Body Boxing Class (22 Mins)
NEW | Cardio Essentials • 22m
Go all out with this full-body boxing workout. This practice combines quick, intense sets of core conditioning exercises with powerful combinations and footwork. Where It Counts will not only build muscle groups across your entire body, but also give you confidence and strength in your boxing practice as you train and repeat these foundational strikes. In this practice, champion boxer Rob Couzens will teach and practice four full-body exercises: Starfish, Jump Squat, Mountain Climber, and Frog. Push yourself to go faster and stronger until the last bell! Suggested equipment: skipping rope, tennis ball.
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