Mornings with Farinaz | Short & Dynamic Full Body Wake Up Class (2 Mins)
NEW | Cardio Essentials • 2m 15s
Wake up your inner warrior with Farinaz Lari in this short practice incorporating dynamic stretches and shadow boxing, leaving you ready to take on your day. Even two minutes of movement can leave you feeling powerful and grounded.
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Suggested but not necessary equipment: Skipping rope.
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Start with core connection breathing, wrist stretches, and bird dog to pr...
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