Introduction to Jumping
Boxing • 35s
Adding powerful Jumping movements and exercises to your boxing routine will add explosive strength, conditioning, and endurance to your practice in and out of the ring.
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Introduction to Core
Explosive power from your legs and hips requires a strong core to stabilize boxing punches and techniques. A strong core will act as a second line of defense to your guard position, and increase performance in your daily movements outside of boxing.
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Jumping Jack
Start standing with your feet together. Jump outward with both feet, landing softly with your feet slightly wider than hip width apart. As you hop out, swing your hands out to raise your arms above your head. Lower your arms smoothly to your side as you hop your feet back in to reset. Continue th...
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Power Breathing with Rob | Dynamic B...
These fundamental breathing techniques will prepare your body for a well-rounded practice. Integrating these elements into each movement will allow you to flow through each movement, performing each strike and combination with ease, strength, and confidence.
