Rob introduces you to his foundational boxing classes which are beginner-friendly, and fun! As a champion competitive boxer with over 17 years of experience in the ring, Rob knows the many benefits of boxing. This practice can increase your mobility, mental capacity, strength, energy, patience, and confidence. Rob wants you to feel these benefits and know that it's ok to feel a little silly whilst trying something new—it’s all part of the process! His classes will safely teach you low-impact boxing moves and strength and mobility exercises he personally uses to stay injury free. Boxing is for you! Join Rob for your first class today!
Up Next in Boxing
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NEW | Chair Boxing with Rob | Full Bo...
Get in a workout from your chair in under 10 minutes! This class mixes functional mobility stretches to strengthen and lengthen your body, combined with short bouts of shadow boxing. Rob guides you gently through each stretch and boxing technique, allowing you to move at the pace you need today. ...
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NEW | A Breath of Fresh Air with Rob...
Take a breath of fresh air with Rob today as he guides you through a series of breathing exercises to calm your nervous system and connect you to your body. As a boxer, Rob uses these techniques to regulate and centre himself in challenging situations, both in the ring and in his everyday life. T...
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Boxer's Core with Rob | Core-focused ...
Boxing teacher Rob Couzens guides you through his favourite core moves! This class is designed to be effective and beginner friendly. You'll practice moves that target your entire core, including standing balances, dynamic starfishes, plank punches, v-sit, and cobra variations. This is a great cl...
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