NEW | Take a Load Off with Lydia | Upper Body Yoga Class (29 Mins)
30-Minute Classes • 28m
Give your shoulders a relaxing break with this upper body yoga class. Lydia will guide you through moves to provide your shoulders relief from their usual weight-bearing position and mobilize your muscles and joints to improve your range of motion. This class focuses on opening the front of the chest, mobilizing your upper back, strengthening your rotator cuffs, and stretching your outer shoulders, so that you feel a release of upper body of stress.
Suggested equipment: two blocks, blanket, and a light hand weight.
Up Next in 30-Minute Classes
-
NEW | Daily Yoga with Lydia | Everyda...
Join Lydia in this practice for your hips and spine, and move through a range of exercises that will reduce pain and promote longevity. Try this class when you want to energize your body, release sticky tissue, or wind down from exercising. Lydia will also lead you through breath work that will b...
-
Athletic Movement 20-Minute Full Prac...
This Practice is a high-intensity circuit-style workout that combines footwork, plyometrics, lunges, and core work. Made up of four parts, with two minutes of rest between each part, this practice will push you to your limits. You can choose movements from the different categories of training, so...
1 Comment