Shimmy & Turn | Intermediate Fundamentals Belly Dancing Class (23 Mins)
25-Minute Classes • 23m
Shimmies & turns are two fundamental moves in belly dancing. Once you have an understanding of the basics, this class will provide you with a strong foundation from which to build more complex moves upon. You will learn two variations of shimmies: the shoulder-shimmy and the shimmy-layered hip circle, two turns, the cut-turn, and the sa’idid turn’, finishing with a challenging tremor figure-eight. These moves will strengthen your core and build your sense of rhythm and coordination. The final choreographed sequence will leave you feeling revitalized and in touch with your inner dancer.
Up Next in 25-Minute Classes
-
NEW | MuayFit with Farinaz | Full Bod...
Farinaz developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications for all levels. It’s okay if y...
-
NEW | Flow Like Water | Full Body Bel...
This class will develop your dance coordination and conditioning. You’ll begin with a gentle dance warm up, preparing you for the full body practice which targets your core, footwork, hip mobility, and upper body. This class teaches five classic movements: maya hips, Egyptian figure eight, cabare...
-
NEW | IT Band Release with Lydia | Re...
Follow Lydia through a stretch class to release tension through the lateral lines of your legs, with an emphasis on the IT band region, hamstrings, and outer hips. These moves are all done on your back and designed for those "big days" when you've been on the go. Stretches are held for longer per...
