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Watch this video and more on Movement by NM | Online Wellness Studio

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Happy Feet with Lydia | Lower Leg Mobility Class (21 Mins)

20-Minute Classes • 21m

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    This class is all about changing planes: improving our ability to move with grace as we get up and down from the ground, increasing hip mobility to deepen our squat, and getting comfortable with being on the floor. Expect to be challenged in balance, flexibility, and coordination, no matter your ...

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