Fire
15-Minute Classes • 13m
In this grounding 13-minute sequence, the breath and movement encourage earth and water elements to balance the internal fire elements.
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Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute b...
