Watch this video and more on Online Fitness Classes | Movement by NM
In this grounding 13-minute sequence, the breath and movement encourage earth and water elements to balance the internal fire elements.
In this 13-minute sequence the movement is low to the ground like water, flowing and graceful, bringing the energy down to the earth and towards the center.
This 14-minute sequence focuses on releasing through your hands, wrists, and elbows.
This 13-minute sequence focuses on releasing through your neck and shoulders.