In this grounding 13-minute sequence, the breath and movement encourage earth and water elements to balance the internal fire elements.
Working with a slow and calming breath, Kate takes you through a series of poses with a focus on staying close to the ground. This grounding yoga class, designed to increase your hip and hamstring flexibility, will leave you feeling centered and refreshed.
This 14-minute sequence focuses on releasing through your hands, wrists, and elbows.
This 13-minute sequence focuses on releasing through your neck and shoulders.
