NEW | Chair Creativity with Sylvia | Beginner Strength Class (10 Mins)
10-Minute Classes • 9m 45s
Pull up a chair and get creative with your workout today! Sylvia guides you through a fun, short, and effective workout that will develop your full-body strength. Using your chair as a prop, you'll work on variations of hip hinge, plank, lunge, tricep dips, and finish off with what might be your new favourite move — the rocket. Strength work doesn't have to be boring or feel like a chore, Sylvia encourages you to always find a way to bring a sense of play into your movement. You may never look at a chair the same way again!
Necessary equipment: a chair.
Up Next in 10-Minute Classes
-
NEW | Pilates Foundations with Trilb...
Find a new connection to your core and lower body. Trilby leads you and Gio through a class with a little spice, say hello to your inner thighs with fun variations on glute bridges and clamshells! These foundational moves are all about building strength in a way that replenishes and restores. Par...
-
NEW | Strong Back & Chest with Sylvia...
Feel a newfound confidence and poise with this back and chest workout! Learn simple exercises that will safely develop your strength and mobility. Discover how strength work can be short, fun, and easy to fit into your life. It's about feelling replenished, not exhausted! Sylvia uses a resistance...
-
NEW | Chair Boxing with Rob | Full Bo...
Get in a workout from your chair in under 10 minutes! This class mixes functional mobility stretches to strengthen and lengthen your body, combined with short bouts of shadow boxing. Rob guides you gently through each stretch and boxing technique, allowing you to move at the pace you need today. ...
