Ragdoll with Kate Potter (3 Mins)
Yoga Foundations with Kate Potter • 3m 40s
Ragdoll is a transitional pose that brings you from standing upright to touching the floor with your hands, and back to standing again. The purpose of this pose is to move with your breath as you increase your spinal mobility and core strength. Practicing Ragdoll will help to release tension and build strength in the neck and back, improve flexibility in the hamstrings, and improve posture.
Up Next in Yoga Foundations with Kate Potter
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Forward Fold with Kate Potter (3 Mins)
Forward Fold is a hamstring stretch that teaches you to hinge from the hips. In this pose, use your knees and feet to support your back, and elongate the spine while breathing slowly. Forward Fold will feel difficult at first but hamstring flexibility improves quickly, especially if you practice ...
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Learn Cat-Cow with Kate (5 Mins)
Cat-Cow is a great pose for the spine and circulation. This pose engages your arms, shoulders, core, and pelvis, and will ultimately help you stand taller and move stronger in your life.
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Lunge and Transitions with Kate (4 Mins)
Lunge pose is a foundational pose for many different types of movement practices, including yoga. Lunges strengthen the core, the legs, and increase stability in the hips.
