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Sun Salutation

Day 9 • 6m 13s

Up Next in Day 9

  • Foundational Sun Salutations with Ama...

    This 15-Minute yoga class takes you through Sun Salutations, transitions into sitting and breathing exercises, and ends in Savasana, calling for you to focus on reaching a place of intentional relaxation and release of stress and tension in your body. After this class, you should feel both calm a...