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Watch this video and more on Movement by NM | Online Fitness Classes

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Ragdoll with Kate Potter (3 Mins)

Day 3 • 3m 40s

Up Next in Day 3

  • Spine Practice with Amanda (10 Mins)

    Spine Practice focuses on the strength and health of our spines. In our everyday lives, we rarely articulate our spine through its full range of motion. This practice will leave you refreshed and is a great supplement to sitting for long periods of time. It is also a great practice to do if you s...