Day 13

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  • Lunge and Transitions with Kate (4 Mins)

    Lunge pose is a foundational pose for many different types of movement practices, including yoga. Lunges strengthen the core, the legs, and increase stability in the hips.

  • Yoga Foundations with Amanda | Full Body Yoga Class (25 Mins)

    In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.