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Twists introduce a new way of moving the spine, not just through a forward bend / backbend, but side to side. They are great for spinal health and can be very calming for the nervous system.
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Full Body Restorative with Amanda | Y...
This class is a healing practice important for all levels. The gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.
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