Day 11

Subscribe Share
  • Foundational Sun Salutations with Amanda | Beginner Yoga Class (15 Mins)

    This 15-Minute yoga class takes you through Sun Salutations, transitions into sitting and breathing exercises, and ends in Savasana, calling for you to focus on reaching a place of intentional relaxation and release of stress and tension in your body. After this class, you should feel both calm a...