Watch this video and more on Movement by NM | Online Fitness Classes
In this interview with Amanda June Giannakos, Kate takes us through why she created this series, who will benefit, and her own journey with music as a tool for healing and creativity.
This 14-minute sequence focuses on releasing through your hands, wrists, and elbows.
This 13-minute sequence focuses on releasing through your neck and shoulders.
This 13-minute sequence focuses on releasing through your core, legs, and spine.