Watch this video and more on Movement by NM
In this interview with Amanda June Giannakos, Kate takes us through why she created this series, who will benefit, and her own journey with music as a tool for healing and creativity.
This 14-minute sequence focuses on releasing through your hands, wrists, and elbows.
This 13-minute sequence focuses on releasing through your neck and shoulders.
This 13-minute sequence focuses on releasing through your core, legs, and spine.