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Ignite your creative side with Yoga for Musicians. This series is designed to balance out these functional changes that arise gradually over time for most musicians, but also anyone who uses one side of their body more than the other, sits or stands for long periods of time, or in front of a computer or mobile device; in other words, for everyone! Kate taps into our inner creativity, understanding how our bodies are expressions of creativity and musicality in themselves.
Yoga for Musicians with Kate | Functional Yoga Class | Part 1 (14 Mins)
In part 1 of this three part series, Kate guides you through functional yoga poses to help you find release through your hands, wrists, and elbows. By combining breath with movement, you will also calm your nervous system and connect to your most important instrument, your body. These are areas m...