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Yoga Foundations with Amanda | Full Body Yoga Class (25 Mins)

In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on...

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Welcome to Movement by NM

Day 1 | Move with Intention • 33s

In this welcome video, mother-daughter duo Gabriela Schonbach and Amanda June Giannakos share more about us and what to expect from the channel.

Up Next in Day 1 | Move with Intention

  • Yoga Foundations with Amanda | Full B...
    24:43
    Yoga Foundations with Amanda | Full B...

    Yoga Foundations with Amanda | Full B...

    In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.

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