Wherever you’re starting today, we’ve got just the class for you! Build strength and energy through accessible weight training, dance, or HIIT. Find greater mobility with yoga or a quick restorative stretch practice. Or, challenge yourself with a beginner-friendly combat workshop. If you have any...

Not sure where to start? Don't worry — we've created a collection to help you build a new fitness routine at any stage of life. Build confidence, strength, stability, and mobility with these all-levels, modifiable moves. You'll find a variety of disciplines, from strength to kickboxing to mobilit...

A collection of quick classes for a boost of energy, mental or creative refresh, restorative stretch, or heart rate pumpup. Press pause on the tasks of the day and give yourself 2 minutes to move, wherever you are.

A playlist of classes that you can do in 15 minutes. Movements can be done with or without suggested equipment.

The Dance collection includes fun and foundational classes that will teach you dance basics, choreography, flexibility, and cardio, preparing you to dance it out at home or on the dance floor.

No equipment used.
Time: < 40 minutes.

Whether your goal is to optimize your fitness routine, return to movement in retirement, complement a strength or combat practice, stay flexible at your desk job, or move better with family and friends, this mobility collection will support your body along the way. Build lasting strength and stab...