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  • Try a Class Before You Subscribe

    14 items

    Wherever you’re starting today, we’ve got just the class for you! Build strength and energy through accessible weight training, dance, or HIIT. Find greater mobility with yoga or a quick restorative stretch practice. Or, challenge yourself with a beginner-friendly combat workshop. If you have any...

  • Fitness For Your 50's and Beyond

    126 items

    Not sure where to start? Don't worry — we've created a collection to help you build a new fitness routine at any stage of life. Build confidence, strength, stability, and mobility with these all-levels, modifiable moves. You'll find a variety of disciplines, from strength to kickboxing to mobilit...

  • Namaste Yoga

    5 seasons

    Kate Potter unites traditional yoga movements with her flowing, choreographic approach in Series 1 and 2. Originally created for television, thousands of people all over the world continue to revisit these 26 classes to build strength and grace on and off the mat.

    Erica Blitz leads you through a...

  • NEW | 2-Minute Classes

    42 items

    A collection of quick classes for a boost of energy, mental or creative refresh, restorative stretch, or heart rate pumpup. Press pause on the tasks of the day and give yourself 2 minutes to move, wherever you are.

  • 15-Minute Classes

    74 items

    A playlist of classes that you can do in 15 minutes. Movements can be done with or without suggested equipment.

  • Dance
    45 items

    Dance

    45 items

    The Dance collection includes fun and foundational classes that will teach you dance basics, choreography, flexibility, and cardio, preparing you to dance it out at home or on the dance floor.

    No equipment used.
    Time: < 40 minutes.

  • Mobility Essentials

    37 items

    Whether your goal is to optimize your fitness routine, return to movement in retirement, complement a strength or combat practice, stay flexible at your desk job, or move better with family and friends, this mobility collection will support your body along the way. Build lasting strength and stab...