• Try a Class Before You Subscribe

    11 items

    Work up a sweat to Season Opener or move gently to one of our yoga classes. If you have any questions about the channel or subscription, reach out to us at [email protected]

  • Browse All Classes

    7 seasons

    Explore all of our classes in one place. Use the dropdown menu to find classes in HIIT, strength training, combat, yoga, and more. Time: 30 minutes

  • Documentaries

    5 items

    A collection of athlete documentaries that explore the power of movement. Stream Tokyo Olympiad, Truth North: Inside the Rise of Toronto Basketball, the original production The Adaptive Athlete, and more.

  • 5-Minute Classes

    43 items

    A playlist of classes that you can do in 5 minutes. Movements can be done with or without suggested equipment.

  • Learn & Practice Diaphragmatic Breathing with Amanda (4 Mins)

    Amanda introduces you to diaphragmatic breathing, a fundamental technique to connect to your core and move safely and with intention during your pregnancy. Developing proper breathing techniques is great for both prenatal and postnatal movement, and will benefit you in every season of life.

    No e...

  • The Queen of Basketball

    From director Ben Proudfoot and executive producers Shaquille O’Neal and Stephen Curry, The Queen of Basketball is an electrifying portrait of Lusia “Lucy” Harris who scored the first basket in women's Olympic history and was the first and only woman officially drafted into the NBA. Despite her i...