Ease into the challenge with Yoga Foundations 25-Minute Practice. Focus on moving with the breath today. (Suggested equipment: bolster, blocks, strap, blanket.)
In this welcome video, mother-daughter duo Gabriela Schonbach and Amanda June Giannakos share more about us and what to expect from the channel.
In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.