Day 1 | Move with Intention

Day 1 | Move with Intention

Ease into the challenge with Yoga Foundations 25-Minute Practice. Focus on moving with the breath today. (Suggested equipment: bolster, blocks, strap, blanket.)

Subscribe Share
Day 1 | Move with Intention
  • Welcome to Movement by NM

    In this welcome video, mother-daughter duo Gabriela Schonbach and Amanda June Giannakos share more about us and what to expect from the channel.

  • Yoga Foundations Class with Amanda | Full Body Yoga Class (25 Mins)

    This 25-Minute Practice combines all of the poses and transitions from the Learn component into a full body strengthening practice. Focus on moving with the breath and maintaining the correct alignment throughout the practice.