DAY 1 | Move with Intention

DAY 1 | Move with Intention

Let’s ease into the Signature Challenge together, moving slowly and freely through the Yoga Foundations 25-Minute Practice. Focus on moving with the breath and maintaining the correct alignment and form throughout this first class. We’re glad you’re here!

Suggested equipment: bolster, blocks, strap, blanket.
Time: < 30 minutes.

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DAY 1 | Move with Intention
  • Welcome to the Channel

    We created Movement by NM to continue our legacy of producing premium quality timeless classes for all seasons. Start here with our Executive Producer, Gabriela Schonbach, and Managing Director, Amanda June Giannakos to learn more about Movement by NM and how to use this channel.

  • 25-Minute Practice

    The 25-Minute Practice combines all of the poses and transitions from the Learn component into a full body strengthening practice. Focus on moving with the breath and maintaining the correct alignment throughout the practice.