Weekly Moves

Weekly Moves

Movement members get a curated weekly schedule of fitness classes and activities to help you live in movement—sent to your inbox every Monday morning or available here: www.movementbynm.com/category/weekly-moves/

Weekly Moves are designed to introduce you to different styles of movement and help you redefine what fitness looks like with activities outside of a typical “workout” and a creativity bonus each week.

Weekly Moves
  • NEW | Happy Feet with Lydia | Lower Leg Mobility Class (21 Mins)

    This class is a treat for your feet. Follow Lydia through a practice designed to release stress and tension stored in your fascia and muscles in and surrounding your feet, including your Achilles and calves. Lydia provides mobility modifications for you whether you want to get extra juice from th...

  • Middays with Rob | Chair Strength & Cardio-based Boxing Class (5 Mins)

    Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.

  • Weighted Cool Down with Kate | Restorative Yoga Class (5 Mins)

    Incorporating a Cool Down practice transitions your body into a state of rest following your movement practice. In this sequence, Kate guides you through restorative poses such as a Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and Savasana. Position your weights intentionally in ...

  • NEW | Unstick with Lydia | Gentle Yoga Class (12 Mins)

    This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, w...

  • Mornings with Adrian | Stretching, Proprioception & Coordination Class (6 Mins)

    Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energ...

  • Breath Workshop with Adrian | Learn How to Optimize your Breathing (6 Mins)

    In this foundational 6-minute Breath Workshop, Adrian teaches how to optimize your breathing mechanics to improve your performance in daily activities. Starting with the diaphragm, your primary breathing muscle, Adrian guides you through a slow and intentional exercise to deepen and expand each i...

  • NEW | Bedtime Tuck with Amanda | Restorative Stretch Class (14 Mins)

    This class will prepare you for a good night's sleep. You can even do it from bed – all you need is a pillow and comfy clothing. Follow Amanda through a series of restorative hip openers, forward folds, and twists, all using your pillow as a restorative prop. Gentle movements, long holds, and cal...

  • Functional Core with Amanda | Foundational Core Class (14 Mins)

    Amanda designed this class to help you strengthen your core in your everyday movements. She will guide you through four foundational core moves, each with four levels for you to choose from. Beginning with diaphragmatic breathing to prepare your core, you will move through variations of Dead Bug,...

  • 5-Minute Classes

    44 items

    A playlist of classes that you can do in 5 minutes. Movements can be done with or without suggested equipment.