Your Free Weekly Moves | Your Vacation from Sitting

Your Free Weekly Moves | Your Vacation from Sitting

Welcome to our free workout schedule! This schedule is refreshed weekly, and is made up of classes curated around a different theme or focus each week. Press play and get in your workout for the day! Sign up to receive the Weekly Moves schedule—delivered to your inbox every Monday morning: https://movementbynm.com/newsletter-sign-up/

MON: Deep Hip Release with Lydia | Restorative Class (23 Mins)
TUES: Essential Back Strength with Amanda | Beginner Pilates Class (11 Mins)
WED: Hip Activation with Dom | Hip-focused Mobility Class (11 Mins)
THURS: Head to Knee with Kate | Hip & Hamstring-focused Yoga Class (24 Mins)
FRI: Mornings with Farinaz | Short & Dynamic Full Body Wake Up Class (2 Mins)
SAT: The Athlete with Keighty | High Intensity Strength Class (22 Mins)
SUN: Movement for Musicians Collection (2-35 Mins)

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Your Free Weekly Moves | Your Vacation from Sitting
  • NEW | Deep Hip Release with Lydia | Restorative Class (23 Mins)

    Release all the tension in your hips with Lydia with this soothing restorative class. You will move slowly through a tender lunge, runner's stretch, child's pose, knee to chest, and finish with a long supported rest pose. These restful shapes will help you find space in those tight, overworked ar...

  • Essential Back Strength with Amanda | Beginner Pilates Class (11 Mins)

    Strengthen your back and lengthen your spine today with Amanda. Begin by connecting your body to the ground before moving through some classic pilates core and glute exercises. Finish with a gentle twist to unwind. This class is done lying down with slow and intentional movements. Press play if y...

  • Hip Activation with Dom | Hip-focused Mobility Class (11 Mins)

    Work towards having strong and healthy hips with Dom! This class works on your active flexibility, which is necessary for stable joints and addressing chronic tightness. Dom guides you through four moves: scorpion stretch, windshield wipers, glute thrusts, and seated good mornings. You will work ...

  • Head to Knee with Kate | Hip & Hamstring-focused Yoga Class (24 Mins)

    Kate guides you through a flowing yoga class to release your hips & hamstrings. You will move through forward fold, monkey pose, straight-legged hamstring stretch, preparing you to take on the challenging and graceful head-to-knee pose. This sequence will help prepare you for long walks or runs a...

  • Mornings with Farinaz | Short & Dynamic Full Body Wake Up Class (2 Mins)

    Wake up your inner warrior with Farinaz Lari in this short practice incorporating dynamic stretches and shadow boxing, leaving you ready to take on your day. Even two minutes of movement can leave you feeling powerful and grounded.

  • The Athlete with Keighty | High Intensity Strength Class (22 Mins)

    Get warm with a series of intentional mobility movements before jumping into a high intensity practice with Keighty. Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete ...

  • Movement for Musicians

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    This collection is designed with musicians in mind and focuses on addressing areas of tension and creating new strength and form. You'll find classes for your wrists, neck, shoulders, hips, and knees, as well as other classes to target focus, core and breathwork, and creativity. Find classes to m...