Weekly Moves
Movement members get a curated weekly schedule of fitness classes and activities to help you live in movement—sent to your inbox every Monday morning or available here: www.movementbynm.com/category/weekly-moves/
Weekly Moves are designed to introduce you to different styles of movement and help you redefine what fitness looks like with activities outside of a typical “workout” and a creativity bonus each week.
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Balance Checkup with Adrian | Everyday Mobility Class (13 Mins)
Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.
You will begin by rolling o...
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Morning Activation with Amanda | Core Breathing Class (5 Mins)
Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...
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NEW | Dancer's Preparation with Livona | Playful Movement Class (22 Mins)
Put on cozy clothes and join Livona for a dancer's warm up! This class will increase your functional mobility, strength, flexibility, and coordination. Follow Livona through a full body warm up that will help you find freedom in your body. These movements are a mix of pilates, dance, yoga, and st...
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Half Moon with Kate | Balancing Yoga Class (24 Mins)
This class is about finding your balance. Kate will prepare you for the challenging and graceful Half Moon by working on strengthening standing poses. You will move through a fluid sequence incorporating Warrior I, Warrior II, and Lateral Angle. Let your breath guide you as you find the balance p...
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New | Grapevine with Sylvia | Energizing Low Impact Cardio Class (6 Mins)
Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...
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Get Ready with Adrian | Full Body Functional Movement Class (9 Mins)
Adrian designed this class to prepare you for movement. This is your go-to class to take before a game of tennis, hike, a round of golf, or any activity where you will be challenging yourself. Adrian will guide you through a series of ankle, knee, hip, and shoulder mobility drills, work on your b...
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NEW | Bedtime Tuck with Amanda | Restorative Stretch Class (14 Mins)
This class will prepare you for a good night's sleep. You can even do it from bed – all you need is a pillow and comfy clothing. Follow Amanda through a series of restorative hip openers, forward folds, and twists, all using your pillow as a restorative prop. Gentle movements, long holds, and cal...
